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Do Yoga.

Feel Better.

IYENGAR YOGA

Iyengar yoga was developed by BKS Iyengar (1918-2014). His method emphasises precision and alignment in the asana (poses).

Simple props, such as blocks, belts and bolsters are used to maximise the openings and build awareness of the body. Props provide support to the less flexible, and extra extension to the more advanced student.

At Yoga Phala class sizes are small (maximum of 8 students per class) offering students personal attention and instruction appropriate to his or her ability and experience.

Kathleen Powell, the owner and teacher at Yoga Phala, is a Level 3 certified Iyengar yoga instructor. She has been practicing Iyengar yoga since 1997, and teaching at studios around Auckland since 2007.  Yoga Phala was established in February 2019.

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REWARDS OF REGULAR YOGA PRACTICE

CALMNESS, FOCUS, ENERGY, STRENGTH

Increased stamina, strength & flexibility

Improved joint mobility

Improved balance and body awareness

Better concentration & ability to focus

Strengthened immune system

Improved posture

Improved breathing leading to better sleep and increased energy

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VARIOUS PACKAGES AVAILABLE

  • Suitable for students with some yoga experience. Classes are 75-80 min...
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    Loading days...1 hr 20 min
    22 New Zealand dollars
  • Suitable for Complete Beginners
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    22 New Zealand dollars
  • Facilitated by Barbara Williams
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    25 New Zealand dollars
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VARIOUS TIMESLOTS AVAILABLE

 

Dec 11 - Dec 17

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11

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12

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13

W

14

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15

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16

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17

CLASS SCHEDULE

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