Do Yoga.

Feel Better.

IYENGAR YOGA

Iyengar yoga was developed by BKS Iyengar (1918-2014). His method emphasises precision and alignment in the asana (poses).

Simple props, such as blocks, belts and bolsters are used to maximise the openings and build awareness of the body. Props provide support to the less flexible, and extra extension to the more advanced student.

The teacher, Kathleen Powell is a certified Iyengar yoga instructor. She has been practicing Iyengar yoga for more than 20 years, and teaching at studios around Auckland since 2007.

At Yoga Phala class sizes are small (maximum of 6 students per class) offering students personal attention and instruction appropriate to his or her ability and experience.

REWARDS OF REGULAR YOGA PRACTICE

CALMNESS, FOCUS, ENERGY, STRENGTH

Increased stamina, strength & flexibility

Improved joint mobility

Improved balance and body awareness

Better concentration & ability to focus

Strengthened immune system

Improved posture

Improved breathing leading to better sleep and increased energy

VARIOUS PACKAGES AVAILABLE

  • Suitable for all beginners, all props provided

    Tue, Thu, Sat

    1 hr 20 min

    $20

  • Sunday

    1 hr 15 min

    $20

VARIOUS TIMESLOTS AVAILABLE

 

CLASS SCHEDULE

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