General class

Suitable for students with some yoga experience. Classes are 75-80 minutes.

1 h 20 min
22 New Zealand dollars
Shaw Road

Service Description

A variety of poses is taught including standing poses, forward bends and twists, backbends, and inversions (as well as the preparatory poses). Props are provided to assist students in achieving correct alignment, or to offer support where balance or stability is challenging. Alternatives are offered where necessary, e.g. during menstruation when inversions and deep twists are not recommended.

Upcoming Sessions

Contact Details

82c Shaw Road, Oratia, Auckland, New Zealand
021 189 3818
yoga@kiwibok.co.nz